Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

per 100 gram

Water43.73g
Energy342.0kcal
Energy1431.0kJ
Protein29.43g
Total lipid (fat)24.03g
Ash1.63g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca27.0mg
Iron, Fe2.16mg
Magnesium, Mg18.0mg
Phosphorus, P200.0mg
Potassium, K151.0mg
Sodium, Na52.0mg
Zinc, Zn4.76mg
Copper, Cu0.106mg
Manganese, Mn0.026mg
Selenium, Se4.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.33mg
Niacin6.26mg
Pantothenic acid0.52mg
Vitamin B-60.07mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-123.47??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated11.5g
10:00.07g
12:00.09g
14:00.91g
16:05.24g
18:04.32g
Fatty acids, total monounsaturated9.37g
16:1 undifferentiated0.48g
18:1 undifferentiated8.7g
20:10.02g
Fatty acids, total polyunsaturated1.25g
18:2 undifferentiated0.78g
18:3 undifferentiated0.43g
20:4 undifferentiated0.04g
Cholesterol123.0mg
Tryptophan0.344g
Threonine1.26g
Isoleucine1.42g
Leucine2.289g
Lysine2.599g
Methionine0.755g
Cystine0.351g
Phenylalanine1.198g
Tyrosine0.989g
Valine1.588g
Arginine1.748g
Histidine0.932g
Alanine1.77g
Aspartic acid2.59g
Glutamic acid4.271g
Glycine1.437g
Proline1.234g
Serine1.094g